Here is one of those "measurements are approximate" recipes, but it is GAPS friendly.
1 lb chicken breasts. (You can make boiled ones or lightly sauté in ghee....which is tastier! add a pinch of salt and pepper to them.)
2 lemons
2 tbsp ghee (some to sauté chicken, some for the sauce)
few tbsp broth/bone broth
(if you can handle wine, a splash of wine really sets it off, but it isn't necessary)
spoonful of capers
handful parsley, chopped
2-3 cl garlic or to taste, chopped
1 shallot, diced, or equivalent amount diced red onion
zucchini noodles ** you can use a "zoodle" spiralizer or just use a peeler and sloooowly peel lots of zucchini noodles, using 3-4 zucchinis.
saute or boil chicken. set aside. cut into slices or bite sized pieces.
Saute in ghee, onion/shallot, garlic, parsley, capers. add juice of 1-2 lemon (depending on taste) and some zest. Add broth, (and optional wine) because the ghee sauce will turn to not-sauce quickly. Add back in chicken. toss to coat. Once everything is warmed through and coated, turn off heat.
Add "zoodles" and put a lid on the pan for 2 minutes. Dump pan contents into bowl and toss to coat noodles and mix everything up.
My take on zoodles....
I love zucchini and so it turned out very fresh and light and summery and healthy. However, zoodles aren't noodles. you don't get that salty al dente starchy tasty mouth feel noodles give, but it you can't have noodles, so be it.
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